Welcome back athletes!
After a winter off, the climb back into shape can seem unrelenting! But have no fear, I found this workout, and it is only 4 minutes of your day!
It is known as the "World's Fastest Workout"
You can do a fast paced, intense one 4 minute set in the morning to get a jump on your day.
In the evening, do a slower more stretch-worthy 4 minute set to help relax and calm the body.
Learn better by watching? Check out the You Tube video below.
Best of luck, and happy workout!