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3/30/2012

4 Minute Workout

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Welcome back athletes!
After a winter off, the climb back into shape can seem unrelenting! But have no fear, I found this workout, and it is only 4 minutes of your day!
It is known as the "World's Fastest Workout"
 You can do a fast paced, intense one 4 minute set in the morning to get a jump on your day.
 In the evening, do a slower more stretch-worthy 4 minute set to help relax and calm the body.
Learn better by watching? Check out the You Tube video below.
   Best of luck, and happy workout!
                                                              Savich
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    Coach Savich

    Posting little ideas that can make a big difference!

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