Sav's Fitness Favs

4/2/2012

Bonjour my athletes!
I stumbled on this from a running blog I visit frequently. I thought what a great idea to get you challenging yourself on your own. So here it is, and now I am challenging you! If you are thinking "ho hum Savich" this is too easy, lower your knees to a hover just above the ground and raise them again. Still thinking this plank is too easy, check out the image below the calendar- you can try this position which will work your triceps and shoulders as well.
Not sure why the plank is beneficial to you at all? Livestrong.com has this great post of the Benefits of a Plank!

4 Comments

london singles link

8/15/2012 07:01:37 am

How do you signup for a blog from Weebly?

Surry hills fitness link

8/26/2013 07:06:04 pm

I enjoyed reading you post. I am sharing it with my other friends as the information is really very useful. Keep sharing your excellent work.

http://rippedstatus.net link

12/16/2015 09:24:53 pm

Still thinking this plank is too easy, check out the image below the calendar- you can try this position which will work your triceps and shoulders as well.

fitness first link

3/21/2018 12:13:12 am

There are two main types of pipe fittings commonly used in heating, ventilation and air conditioning systems; flanged and screwed. Screwed pipe fittings use a male and female thread combination and when screwed together tighten to form the joint. A flanged pipe fitting has a lip or extension projecting at a right angle to its surface. This lip is bolted to the facing lip of the adjacent fitting for added strength. Because of the strength of this fitting, flanged fittings are recommended for 4-inch pipe or larger.

Sav's Fitness Favs

Leave a Reply.

Coach Savich

Archives

Categories