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In lieu of the 12 Days of Christmas, the dedicated ladies of the Pink Panthers participate in what is trending as a favorite workout known as the 12 Days of Fitness. The idea follows the Christmas carol. Here was our routine we did on Saturday Morning.
1 - water break 2 - stairs (1 down + 1 up = 2 stairs) 3 - mountain climbers 4 - squat jumps 5 - sitting roll backs 6 - burpees (everyone's favorite) 7 - lunge touches 8 - jumping jacks 9 - plank lifts 10 - high knees 11 - lunge pulses 12 - scissor kicks This particular version focused on legs and abs/core, but we have done a variety of different exercises. The ladies battled through and we were done in 30 minutes, an intense and wonderful workout.
20 Comments
9/11/2012 06:01:00 am
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Fitness body is one of the reason for our happiness.By this post you also know about Christmas carol 12 Days of Fitness program routine and details.Thanks for nice sharing. 8/1/2015 06:16:54 pm
The idea follows the Christmas carol. Here was our routine we did on Saturday Morning. 12/16/2015 09:25:18 pm
This particular version focused on legs and abs/core, but we have done a variety of different exercises. The ladies battled through and we were done in 30 minutes, an intense and wonderful workout. 6/8/2016 11:50:54 pm
The ladies battled through and we were done in 30 minutes, an intense and wonderful workout. 7/12/2017 11:33:40 pm
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