In lieu of the 12 Days of Christmas, the dedicated ladies of the Pink Panthers participate in what is trending as a favorite workout known as the 12 Days of Fitness. The idea follows the Christmas carol. Here was our routine we did on Saturday Morning.
1 - water break 2 - stairs (1 down + 1 up = 2 stairs) 3 - mountain climbers 4 - squat jumps 5 - sitting roll backs 6 - burpees (everyone's favorite) 7 - lunge touches 8 - jumping jacks 9 - plank lifts 10 - high knees 11 - lunge pulses 12 - scissor kicks This particular version focused on legs and abs/core, but we have done a variety of different exercises. The ladies battled through and we were done in 30 minutes, an intense and wonderful workout.
22 Comments
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10/10/2014 10:54:05 am
Fitness body is one of the reason for our happiness.By this post you also know about Christmas carol 12 Days of Fitness program routine and details.Thanks for nice sharing.
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8/1/2015 06:16:54 pm
The idea follows the Christmas carol. Here was our routine we did on Saturday Morning.
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12/16/2015 09:25:18 pm
This particular version focused on legs and abs/core, but we have done a variety of different exercises. The ladies battled through and we were done in 30 minutes, an intense and wonderful workout.
Reply
6/8/2016 11:50:54 pm
The ladies battled through and we were done in 30 minutes, an intense and wonderful workout.
Reply
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