In lieu of the 12 Days of Christmas, the dedicated ladies of the Pink Panthers participate in what is trending as a favorite workout known as the 12 Days of Fitness. The idea follows the Christmas carol. Here was our routine we did on Saturday Morning.
1 - water break
2 - stairs (1 down + 1 up = 2 stairs)
3 - mountain climbers
4 - squat jumps
5 - sitting roll backs
6 - burpees (everyone's favorite)
7 - lunge touches
8 - jumping jacks
9 - plank lifts
10 - high knees
11 - lunge pulses
12 - scissor kicks
This particular version focused on legs and abs/core, but we have done a variety of different exercises. The ladies battled through and we were done in 30 minutes, an intense and wonderful workout.
1 - water break
2 - stairs (1 down + 1 up = 2 stairs)
3 - mountain climbers
4 - squat jumps
5 - sitting roll backs
6 - burpees (everyone's favorite)
7 - lunge touches
8 - jumping jacks
9 - plank lifts
10 - high knees
11 - lunge pulses
12 - scissor kicks
This particular version focused on legs and abs/core, but we have done a variety of different exercises. The ladies battled through and we were done in 30 minutes, an intense and wonderful workout.
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